7/14/21 – 210714

Group Warm up 

Group Mobility 

Strength 

Every 5 minutes x 4 sets *Heavy

8-10 Pull ups

8-10 Seated rows

8-10 Bent over rows

8-10 DB Pull overs

8-10 Barbell curls

 

WOD ( Workout of the Day )

EMOM x 16 minutes

1.) 1-2 Rope climbs

2.) 8 Db hang power cleans + 8 Db shoulder to overhead

3.) Max double unders

4.) Rest

*Score is total double unders after the 4 rounds!

Rx 50/35lbs Lv.2 35/20lbs 

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