Group Warm up
Group Mobility
Strength
Every 5 minutes x 4 sets *Heavy
8-10 Pull ups
8-10 Seated rows
8-10 Bent over rows
8-10 DB Pull overs
8-10 Barbell curls
WOD ( Workout of the Day )
EMOM x 16 minutes
1.) 1-2 Rope climbs
2.) 8 Db hang power cleans + 8 Db shoulder to overhead
3.) Max double unders
4.) Rest
*Score is total double unders after the 4 rounds!
Rx 50/35lbs Lv.2 35/20lbs
