7/13/21 – 210713

Group Warm up 

Group Mobility 

Group Strength 

EMOM x 15 minutes – 1 Power Snatch *Build every 1-3 minutes.

WOD ( Workout of the Day ) 

For time: *17 min cap

75 Wall balls – 20/14lbs

15 Power Snatch

50 Wall balls

12 Power Snatch

25 Wall balls

9 Power Snatch

Rx – 75/55lbs 

Lv.2 – 65/45lbs 

RX+ – 95/65lbs 

 

Share