Group Warm up
Group Mobility
Group Strength
EMOM x 15 minutes – 1 Power Snatch *Build every 1-3 minutes.
WOD ( Workout of the Day )
For time: *17 min cap
75 Wall balls – 20/14lbs
15 Power Snatch
50 Wall balls
12 Power Snatch
25 Wall balls
9 Power Snatch
Rx – 75/55lbs
Lv.2 – 65/45lbs
RX+ – 95/65lbs
