7/8/21 – 210708

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

“Peyton”

20 Minute AMRAP

10 Chest to bar pull ups

10 Dumbbell thrusters – 50/35lbs

*Stop and perform 40 double unders every 2 minutes, including 0:00. At the 20 minute mark begin a 2 mile run!

*Record Rounds + reps and run time.

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