Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Peyton”
20 Minute AMRAP
10 Chest to bar pull ups
10 Dumbbell thrusters – 50/35lbs
*Stop and perform 40 double unders every 2 minutes, including 0:00. At the 20 minute mark begin a 2 mile run!
*Record Rounds + reps and run time.
