7/7/21 – 210707

Group Warm up 

Group Mobility 

Strength 

Every 5 minutes x 4 sets: *Heavier than last week!

8-10 Pull ups

8-10 Seated banded row

8-10 Barbell bent over row

8-10 Db pull overs

8-10 BB curls

WOD ( Workout of the Day ) 

For time: 15 min cap

42-30-18

Calorie row

Dumbbell alternating hang snatch

Rx 50/35lbs  Lv.2 35/20lbs 

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