Group Warm up
Group Mobility
Strength
Every 5 minutes x 4 sets: *Heavier than last week!
8-10 Pull ups
8-10 Seated banded row
8-10 Barbell bent over row
8-10 Db pull overs
8-10 BB curls
WOD ( Workout of the Day )
For time: 15 min cap
42-30-18
Calorie row
Dumbbell alternating hang snatch
Rx 50/35lbs Lv.2 35/20lbs
