Group Warm up
Group Mobility
Strength
EMOM x 15 – 1 squat clean * Increase weight every 1 or 3 rounds.
WOD ( Workout of the Day )
5 Rounds for time *20 min cap
300m Run
15 Wall balls – 30/20lbs Lv.2 20/14lbs
10.8.6.4.2 Front squats
135/95lbs . 155/105lbs. 185/125lbs. 205/135lbs. 225/150lbs
