Group Warm up
Group Mobility
Strength
Bench press – Every 3 minutes x 3 sets : 6 reps @ 80%
THEN
Every 5 minutes x 3 sets: *Heavier than last week!
8 DB flys
8 DB Front raises
8 Strict dips
8 Banded tricep extension
8 Strict press
WOD ( Workout of the Day )
For time
100 Burpees to a 6″ target above your reach
*10 minute time cap
