Group Warm up
Group Mobility
WOD ( Workout of the Day )
Team of 3 – switch as needed *45 min cap
For time
2100m Row ( switch every 350m )
180 Wall balls
150 Shoulder to overhead – 95/65lbs
1500m Row ( switch every 250m )
150 Barbell front rack lunges – 95/65lbs
120 Hang power cleans
900m Row ( switch every 150m )
120 Slam balls – 40/20lbs
90 Dumbbell box step overs – 24/20″ 50/35lbs 35/20lbs
