7/3/21 – 210703

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

Team of 3 – switch as needed *45 min cap

For time

2100m Row ( switch every 350m )

180 Wall balls

150 Shoulder to overhead – 95/65lbs

1500m Row ( switch every 250m )

150 Barbell front rack lunges – 95/65lbs

120 Hang power cleans

900m Row ( switch every 150m )

120 Slam balls – 40/20lbs

90 Dumbbell box step overs – 24/20″  50/35lbs  35/20lbs

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