7/1/21 – 210701

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

30 minute EMOM – Alternating

1.) 5 Toe to bar + 10 Push ups + 15 Air squats

2.) Rx 15/12 Calorie row – Lv.2 12/9 Calorie row

*Goal is to finish each one before the 45 second mark… leaving you 15 seconds to transition to the next. Scale each minute according to ability level!

 

Share