Group Warm up
Group Mobility
WOD ( Workout of the Day )
30 minute EMOM – Alternating
1.) 5 Toe to bar + 10 Push ups + 15 Air squats
2.) Rx 15/12 Calorie row – Lv.2 12/9 Calorie row
*Goal is to finish each one before the 45 second mark… leaving you 15 seconds to transition to the next. Scale each minute according to ability level!
