6/30/21 – 210630

Group Warm up 

Group Mobility 

Strength 

Every 5 minutes x 4 sets *Heavier than last week.

8-10 Pull ups

8-10 Seated banded rows

8-10 Barbell bent over rows

8-10 Db pull overs

8-10 Barbell curls

 

WOD ( Workout of the Day ) 

With a partner… 2 rounds for time

80 Calorie bike

70 Alternating dumbbell snatch

50 V ups

40 Box jumps – 30/24″

10 Rope climbs

*30 Min time cap

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