6/29/21 – 210629

Group Warm up 

Group Mobility 

Strength 

Every 4 minutes, for 16 minutes – 4 sets.

4 Deadlifts @ 80-85% + 10 Heavy Russian kettlebell swings

 

WOD ( Workout of the Day ) 

EMOM x 20

1.) 12 Alternating Db lunges – 50/35lbs  35/20lbs

2.) Sled push x 150ft  Rx 180/90lbs  Lv.2 90/50lbs

3.) 20 Wall balls

4.) Rest

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