Group Warm up
Group Mobility
Strength
Every 4 minutes, for 16 minutes – 4 sets.
4 Deadlifts @ 80-85% + 10 Heavy Russian kettlebell swings
WOD ( Workout of the Day )
EMOM x 20
1.) 12 Alternating Db lunges – 50/35lbs 35/20lbs
2.) Sled push x 150ft Rx 180/90lbs Lv.2 90/50lbs
3.) 20 Wall balls
4.) Rest
