9:00am workout
For time:
20-18-16-14-12-10-8-6-4-2 Alternating dumbbell snatch 50/35lbs x 1 dumbbell
10-9-8-7-6-5-4-3-2-1 Thrusters 50/35lbs x 2 dumbbells
Lv.2 35/20lbs
10:00am Workout
30 Minute EMOM
1.) 15/12 Calorie machine
2.) 20 American kb swings – 53/35lbs
3.) 20 Sit ups
4.) 15 Kettlebell high pulls
5.) Rest
