6/25/21 – 210625

Group Warm up 

Group mobility 

Strength 

Bench press @ 80% of Mondays weight! Every 2:30 minutes x 3 sets x 8 reps.

THEN 

Every 5 minutes x 3 sets *Light weight

8 Dumbbell front raises

8 Dumbbell flys

8 Dips

8 Banded tricep dips

8 Strict press

WOD ( Workout of the Day ) 

Every 5 minutes x 3 sets

750m Row *Record each time!

Share