6/24/21 – 210624

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

30 Rounds – teams of two, alternate every full round.

6 Calorie assault bike

6 Wall balls – 20/14lb

100ft sled push @ 90/50lbs

6 DB Snatch *alternating -50/35lbs

6 Dips

**35 minute time cap

 

Share