Group Warm up
Group Mobility
WOD ( Workout of the Day )
30 Rounds – teams of two, alternate every full round.
6 Calorie assault bike
6 Wall balls – 20/14lb
100ft sled push @ 90/50lbs
6 DB Snatch *alternating -50/35lbs
6 Dips
**35 minute time cap
Group Warm up
Group Mobility
WOD ( Workout of the Day )
30 Rounds – teams of two, alternate every full round.
6 Calorie assault bike
6 Wall balls – 20/14lb
100ft sled push @ 90/50lbs
6 DB Snatch *alternating -50/35lbs
6 Dips
**35 minute time cap
