Group Warm up
Group Mobility
Strength
EMOM x 12 minutes – 2 Power cleans *Add weight every 2 minutes if possible!
WOD ( Workout of the Day )
For time: 17 min cap
150 double unders
5 rounds of:
5 power cleans + 5 front squats
120 Double unders
4 rounds of:
4 power cleans + 4 front squats
100 Double unders
3 rounds of:
3 Power cleans + 3 front squats
*Weights increase each time and will be posted on the board!
