6/22/21 – 210622

Group Warm up 

Group Mobility 

Strength 

EMOM x 12 minutes – 2 Power cleans *Add weight every 2 minutes if possible!

 

WOD ( Workout of the Day ) 

For time: 17 min cap

150 double unders 

5 rounds of:

5 power cleans + 5 front squats

120 Double unders 

4 rounds of:

4 power cleans + 4 front squats

100 Double unders 

3 rounds of:

3 Power cleans + 3 front squats

*Weights increase each time and will be posted on the board!

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