6/21/21 – 210621

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 3 sets – 8 Bench press @ 65% *Unbroken if possible. 

THEN 

Every 5 minutes x 3 sets *Heavier than last week! 

8 Dumbbell front raises 

8 Dumbbell flys 

8 Strict dips 

8 Banded tricep push downs 

8 Strict press 

WOD ( Workout of the Day ) 

12 Minute AMRAP

6 Dumbbell push press – 50/35  35/20

9 Slam balls – 40/20

12 Knee to elbows

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