6/19/21 – 210619

Group Warm up 

Group Mobility 

WOD ( Workout of the day )

For time

0:00 – 9:00 

25/20 Calorie bike

25 V-ups

50 Dumbbell alternating snatches 50/35lbs

50 Double unders

*Once you finish, note your time and rest until part 2 begins. 

9:00 – 18:00 *For time 

50 Double unders

50 Dumbbell alternating snatches

25 V – ups

25 Calorie bike

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