Group Warm up
Group Mobility
WOD ( Workout of the day )
For time
0:00 – 9:00
25/20 Calorie bike
25 V-ups
50 Dumbbell alternating snatches 50/35lbs
50 Double unders
*Once you finish, note your time and rest until part 2 begins.
9:00 – 18:00 *For time
50 Double unders
50 Dumbbell alternating snatches
25 V – ups
25 Calorie bike
