6/17/21 – 210617

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, split work equally

For time:

1 mile run *switch every 400m

90 Box jump overs 24/20″

80 American kettlebell swings – 53/35lbs

70 Burpees

60 Kettlebell goblet squats

50 Plate overhead lunges – 45/25lb

40 Burpee box jump overs 24/20″

30 Sandbag cleans 150/100lbs

1 mile run *Switch every 400m

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