Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, split work equally
For time:
1 mile run *switch every 400m
90 Box jump overs 24/20″
80 American kettlebell swings – 53/35lbs
70 Burpees
60 Kettlebell goblet squats
50 Plate overhead lunges – 45/25lb
40 Burpee box jump overs 24/20″
30 Sandbag cleans 150/100lbs
1 mile run *Switch every 400m
