6/16/21 – 210616

Group Warm up 

Group Mobility 

Strength 

Every 5 minutes x 4 sets 

8-10 Strict pull ups 

8-10 Seated rows 

8-10 Bent over rows 

8-10 DB pull overs 

8-10 BB curls 

WOD ( Workout of the Day )

Every 5 minutes x 4 rounds

20/14 Calorie assault bike

15 Deadlifts Rx 225/155 Lv.2 185/125

15 Toe to bar

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