6/15/21 – 210615

Group Warm up

Group Mobility 

Strength 

12 Minute EMOM 

2 Power snatch *Increase the weight every 2 minutes if technique allows.

WOD ( Workout of the Day ) 

3 Rounds for time *20 minute time cap

Run 400m

15 Power Snatches Rx 75/55lbs Rx+ 95/65lbs 

75 Double unders

30 Wall balls – 20/14lbs

 

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