Group Warm up
Group Mobility
Strength
12 Minute EMOM
2 Power snatch *Increase the weight every 2 minutes if technique allows.
WOD ( Workout of the Day )
3 Rounds for time *20 minute time cap
Run 400m
15 Power Snatches Rx 75/55lbs Rx+ 95/65lbs
75 Double unders
30 Wall balls – 20/14lbs
