Group Warm up
Group Mobility
Strength
EMOM x 12
2 squats cleans * Increase weight every 2 minutes!
WOD ( Workout of the Day )
Teams of 2 – For time
3 Rounds for time
1000m Row
800m Run
80 Slam balls – 40/20lbs
60 Toe to bar
20 Squat cleans Rx 135/95lbs
