6/12/21 – 210612

Group Warm up 

Group Mobility 

Strength 

EMOM x 12

2 squats cleans * Increase weight every 2 minutes!

 

WOD ( Workout of the Day ) 

Teams of 2 – For time

3 Rounds for time

1000m Row

800m Run

80 Slam balls – 40/20lbs

60 Toe to bar

20 Squat cleans Rx 135/95lbs

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