6/11/21 – 210611

Group Warm up 

Group Mobility 

Strength 

Bench press – every 2:30 x 3 sets

10 reps @ 80% of Mondays weight

THEN 

Every 5 minutes x 3 sets 

Db flys 

8 Db front raises 

8 Strict dips 

8 Banded tricep push downs 

8 Strict press – 75/55lbs 

WOD ( Workout of the Day ) 

2 rounds for time

20-15-10

Bench press Rx 135/95lbs Lv.2 95/65lbs

2 rope climbs after each set

Rest 4 minutes between rounds 

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