Group Warm up
Group Mobility
WOD ( Workout of the Day )
@ 0:00 3 rounds for time:
16 V-ups
24 Alternating dumbbell snatch – 50/35lbs
@ 12:00 3 rounds for time:
20/15 Calorie assault bike
10 Burpee box jump overs – 24/20″
@ 24:00 3 rounds for time:
300m Run
100′ walking lunges – dual dumbbells 50/35lbs
