Group Warm up
Group Mobility
Strength
Every 4 minutes x 4 sets
5 Deadlifts – moderate weight
10 Russian kettlebell swings
10 Goblet squats *3 seconds down, 1 hold and fast up for every rep.
WOD ( Workout of the Day )
Teams of 2 – for time:
40-30-20-10-10
Front squats 95/65lbs
lateral burpees over the bar
Toe to bar
