6/7/21 – 210607

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 3 sets

10 Bench press @ 55% 

THEN 

Every 5 minutes x 3 sets

8 Dumbbell front raises 

Dumbbell flys 

8 Strict dips / push ups 

8 Banded tricep push downs 

8 Strict press – 95/65lbs

 

WOD ( Workout of the Day ) 

For time: *17 min cap

50 Push ups

50 Sit ups

50 Box jumps – 24/20″

800m Run

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