6/5/21 – 210605

9:00am workout 

3 rounds each for time: *New round every 8 minutes

30 Box jump overs – 24/20″

30/22 Calorie assault bike

40 American kettlebell swings – 53/35lbs

 

10:00am workout 

For time:

5 Rope climb

25 Single arm devil press – 50/35lbs

4 Rope climb

20 Single arm devil press

3

15 Single arm devil press

2

10 Single arm devil press

1

5 single arm devil press

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