9:00am workout
3 rounds each for time: *New round every 8 minutes
30 Box jump overs – 24/20″
30/22 Calorie assault bike
40 American kettlebell swings – 53/35lbs
10:00am workout
For time:
5 Rope climb
25 Single arm devil press – 50/35lbs
4 Rope climb
20 Single arm devil press
3
15 Single arm devil press
2
10 Single arm devil press
1
5 single arm devil press
