Group Warm up
Group Mobility
Strength
Every 4 minutes x 4 sets
8-10 Db/kb goblet squats
8-10 Db/kb box step ups – 24/20″
15-20 Banded hamstring curls
WOD ( Workout of the Day )
AMRAP 5 minutes
40 Double unders + 10 Split jumps
Rest 2 minutes
AMRAP 5 minutes
40 Double unders + 10 Wall balls
Rest 2 minutes
AMRAP 5 minutes
40 Double unders + 10 Slam balls 40/20lbs
