6/4/21 – 210604

Group Warm up 

Group Mobility 

Strength 

Every 4 minutes x 4 sets

8-10 Db/kb goblet squats

8-10 Db/kb box step ups – 24/20″

15-20 Banded hamstring curls

 

WOD ( Workout of the Day ) 

AMRAP 5 minutes 

40 Double unders + 10 Split jumps

Rest 2 minutes

AMRAP 5 minutes 

40 Double unders + 10 Wall balls

Rest 2 minutes

AMRAP 5 minutes 

40 Double unders + 10 Slam balls 40/20lbs

 

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