6/3/21 – 210603

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 7 sets

2 strict press + 3 Push press *Build in weight if possible, however if not use – Rx 115/80lbs Lv.2 95/65lbs 

 

WOD ( Workout of the Day ) 

For time:

400m Run

THEN

21-15-9

Push press Rx 115/80lbs 

Box jumps – 24/20″

REST 3 MINUTES 

400m Run

THEN

21-15-9

Dips

Hang power cleans Rx 115/80lbs 

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