Group Warm up
Group Mobility
Strength
Every 2 minutes x 7 sets
2 strict press + 3 Push press *Build in weight if possible, however if not use – Rx 115/80lbs Lv.2 95/65lbs
WOD ( Workout of the Day )
For time:
400m Run
THEN
21-15-9
Push press Rx 115/80lbs
Box jumps – 24/20″
REST 3 MINUTES
400m Run
THEN
21-15-9
Dips
Hang power cleans Rx 115/80lbs
