Group Warm up
WOD ( Workout of the Day )
For time
Teams of 2 – split work equally! one person working at a time.
4 rounds of:
60/45 Calorie assault bike
30 Burpees over the bar
30 Deadlifts
30 Sit ups
Rx 155/105lbs
Rx+ 185/125lbs
Lv.2 135/95lbs
Group Warm up
WOD ( Workout of the Day )
For time
Teams of 2 – split work equally! one person working at a time.
4 rounds of:
60/45 Calorie assault bike
30 Burpees over the bar
30 Deadlifts
30 Sit ups
Rx 155/105lbs
Rx+ 185/125lbs
Lv.2 135/95lbs
