6/2/21 – 210602

Group Warm up 

WOD ( Workout of the Day ) 

For time

Teams of 2 – split work equally! one person working at a time.

4 rounds of:

60/45 Calorie assault bike

30 Burpees over the bar

30 Deadlifts

30 Sit ups

Rx 155/105lbs 

Rx+ 185/125lbs 

Lv.2 135/95lbs 

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