6/1/21 – 210601

Group Warm up 

Group Mobility 


15 Minutes to establish a HEAVY bench press! This is relative to the day and person… we simply need a baseline for you.


Every 5 minutes x 4 sets 

8 Bent over rows

8 Dumbbell pull overs

8 Db hammer curls

8 Push press


WOD ( Workout of the Day ) 

Row 2,000m for time