Group Warm up
Group Mobility
Strength
Every 2:30 x 5
12 Seated dumbbell strict press + 5 Tall box jumps
WOD ( Workout of the Day )
15 minute AMRAP
100 Double unders
20 Plate ground to overhead – 45/25lbs
20 Burpees
Group Warm up
Group Mobility
Strength
Every 2:30 x 5
12 Seated dumbbell strict press + 5 Tall box jumps
WOD ( Workout of the Day )
15 minute AMRAP
100 Double unders
20 Plate ground to overhead – 45/25lbs
20 Burpees
