5/28/21 – 210528

Group Warm up 

Group Mobility

Strength 

Every 2:30 x 5

12 Seated dumbbell strict press + 5 Tall box jumps

WOD ( Workout of the Day ) 

15 minute AMRAP

100 Double unders

20 Plate ground to overhead – 45/25lbs

20 Burpees

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