5/14/21 – 210514

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 6 sets

8 Single arm dumbbell bench press – 16 Total + 8 Slam balls – 40/20lbs

*Increase weight if possible

 

WOD ( Workout of the Day ) 

5 rounds for time:

15 Power Cleans

60 Double unders

Rx – 135/95lbs

Lv.2 – 115/80lbs 

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