5/12/21 – 210512

Group Warm up 

Group Mobility 

Strength 

Every 5 minutes x 4 rounds

5-10 Strict pull ups

10 Dumbbell pull  overs

10 Barbell curls

 

WOD ( Workout of the Day ) 

3 rounds for time: *15 time cap

21 Lateral burpees over the dumbbell

15 Double Db hang clean + Jerk

9 Toe to bar

Rx 50/35lbs 

Lv.2 35/20lbs 

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