5/10/21 – 210510

Group Warm up

Group Mobility 

Strength 

Every 3 minutes x 4 sets

1.) 10 Deadlifts *light weight

2.) 8 Deadlifts +10-30bs

3.) 6 Deadlifts +10-30lbs

4.) 4 Deadlifts + 10-30lbs

 

WOD ( Workout of the Day ) 

3-3-3-4 Intervals

In 3 minutes complete

3 Rope climbs

25/20 Calorie row

AMRAP Single arm devil press in the remaining time – 50/35lbs

– REST 1 MINUTE –

*Workout is over once you hit 50 single arm devil press! The last interval is 4 minutes long… hence the 3-3-3-4 intervals.

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