5/5/21 – 210505

Group Warm up 

Group Mobility 

Strength 

Every 5 minutes x 3 sets

10 Seated dumbbell shoulder press * Heavy as possible.

10 Barbell bent over row – 95/65lbs

150ft Dumbbell farmers carry – 50/35lbs

 

WOD ( Workout of the Day ) 

For time – 20 min cap

21-15-9 

Bench press – Rx 115/85lbs

Calorie machine

REST 2 MINUTES 

15-12-9 

Bench press – Rx 135/95

Calorie machine

REST 2 MINUTES 

9-6-3 

Bench press – Rx 155/105

Calorie machine

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