5/4/21 – 210504

Group Warm up 

Group Mobility 

Strength 

EMOM x 16 minutes – alternate movements every minute, 8 of each.

1.) 3 position power snatch – high hang, hang and floor. Add weight every round if possible!

2.) 4 tall box jumps – 30/24″

WOD ( Workout of the Day ) 

Every 3 minutes x 15 minutes (5 rounds)

35 Double unders

3 Bar muscle ups / 3 pull ups

10 Hang power snatch – 75/55

3 Bar muscle ups / 3 pull ups

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