5/3/21 – 210503

Group Warm up 

Group Mobility 

Strength 

Every 2:30 x 5 sets

3 Back squats @ 80-90% of your 1 rep max

 

WOD ( Workout of the Day ) 

For time: 20 min cap

2 Rounds of: 

15/10 Calorie machine

10 Db box step overs – 24/20″

4 Rounds of: 

15/12 Calorie machine

10 Dual db front squats

2 Rounds of: 

15/10 Calorie machine

10 Db box step overs – 24/20″

*The rounds have no rest between them… rest as needed to complete the work.

Rx – 50/35 

Lv.2 – 35/20lbs 

 

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