4/30/21 – 210430

Group Warm up 

Group Mobility 

Strength 

EMOM x 12

2 Power cleans *Increase weight every 2 sets if possible.

 

WOD ( Workout of the Day ) 

Every 2:30, for 15 minutes – 6 rounds

Run 100m

5 Power cleans

Rx 185/125lbs 

Lv.2 155/105lbs 

Lv.3 135/95lbs 

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