4/29/21 – 210429

Group Warm up 

Group Mobility – 15 minutes. 

WOD ( Workout of the Day ) 

4 rounds for time:

25/18 Calorie bike

12 Single arm Dumbbell push jerk – 50/35lbs

15 Toe to bar

REST 2 MINUTES 

*Score is total time… including your rest periods.

 

 

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