4/28/21 – 210428

Group Warm up 

Group Mobility 

Strength 

4-8-12

Strict press – 75/55lbs

Strict chin ups

Rest 1:1 x 2 sets for quality! 5 minute time cap for each round. 

 

WOD ( Workout of the Day ) 

For time: 15 TC

10-9-8-7-6-5-4-3-2-1

Bench press

*1 rope climb + 25 doubles after each set.

Rx 185/125lbs 

Lv.2 155/105lbs 

Lv.3 135/95lbs 

 

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