4/27/21 – 210427

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 10 sets

3 Front squats @ 60-65%

*Focus on the speed of your squats.

 

WOD ( Workout of the Day ) 

For time: 20 min cap

30/25 Calorie row

30 Sit ups

30/25 Calorie row

30 Wall balls – 20/14lbs

30/25 Calorie row

30 Burpee box jump overs – 24/20″

30/25 Calorie row

Share