4/26/21 – 210426

Group Warm up 

Group Mobility 

Strength 

15 Minutes to find a heavy deadlift for the day! Start light and build throughout the time.

 

WOD ( Workout of the Day ) 

“Helene”

3 Rounds for time – 15 minute time cap. 

400m Run

21 American kettlebell swings

12 Pull ups

Rx 53/35lbs  Lv.2 35/20lbs 

 

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