4/26/21 – 210426

Group Warm up 

Group Mobility 


15 Minutes to find a heavy deadlift for the day! Start light and build throughout the time.


WOD ( Workout of the Day ) 


3 Rounds for time – 15 minute time cap. 

400m Run

21 American kettlebell swings

12 Pull ups

Rx 53/35lbs  Lv.2 35/20lbs