4/24/21 – 210424

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of two – for total team weight & time.

Part A – 15 Minutes to establish a team 4 rep max front squat! Take each athletes highest successful 4 rep front squat and add them together for a team total. One person working at a time!


Part B – For Time:

*One person working at a time

240 Wall Balls – 20/14lbs

240 Calorie row