4/21/21 – 210421

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 4 sets

5 touch and go power cleans *Build in weight each set.

 

WOD ( Workout of the Day ) 

AMRAP x 3 minutes

25/18 Calorie machine

25 Box jump overs – 24/20″

15 Power cleans

REST 2 MINUTES 

AMRAP x 5 minutes

25/18 Calorie machine

25 Box jump overs

15 Power cleans

REST 2 MINUTES 

For time: *10 minute time cap

25/18 Calorie machine

25 Box jump overs

15 Power Cleans

RX 135/95lbs 

Lv.2 95/65lbs 

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