4/20/21 – 210420

Group Warm up 

Group Mobility 

Strength 

Every 75 seconds x 8 sets

3 Bench press *Climbing every set!

 

WOD ( Workout of the Day ) 

EMOM x 25

1.) 100m Sprint

2.) 20 Push ups

3.) 8 Dumbbell rows each hand – 50/35lbs

4.) 15 Dumbbell weighted sit ups – 50/35lbs

5.)  Rest

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