4/19/21 – 210419

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 5 sets: 5 back squats @ 70% for all sets.

WOD ( Workout of the Day ) 

For time: 20 Minute time cap

90 Alternating dumbbell snatch – Rx 50/35lbs

75 Calorie machine

60 Burpees

50 Wall balls – Rx 30/20lbs  Lv.2 20/14lbs

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