4/17/21 – 210417

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time:

Row 60/40 Calories

21 Dumbbell thrusters

Row 40/30 Calories

15 Dumbbell thrusters

Row 20/15 Calories

9 Dumbbell thrusters

Rx 50/35lbs

Lv.2 35/20lbs 

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