4/8/21 – 210408

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

Teams of 2 – 35 Minute AMRAP

*One person working at a time and split work equally.

50 Calorie bike

50 Wall balls – 20/14lbs

50 Box jump overs – 24/20″

50 Sit ups

50 American kettlebell swings – 53/35lbs

50 Pull ups

50 Sit ups

50 Box jump overs – 24/20″

50 Wall balls – 20/14lbs

 

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