4/7/21 – 210407

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 4 rounds: 4 Deadlifts *Moderate weight, work on solid positions throughout the rounds.

 

WOD ( Workout of the Day ) 

500m row x 4 sets

*Rest 3 minutes after each row! Score is slowest and fastest times.

*20 minute time cap

 

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