Group Warm up
EMOM x 12 minutes: 3 strict press @ 60-65% of your 1rm.
*Focus on speed throughout your reps!
WOD ( Workout of the Day )
10 Minute AMRAP
8 Toe to bar
12 DB Renegade rows (6R/6L)
Not for time
Every 2 minutes x 4 rounds: 3 Wall walks