4/6/2021 – 210406

Group Warm up 

Group Mobility 

Strength 

EMOM x 12 minutes: 3 strict press @ 60-65% of your 1rm.

*Focus on speed throughout your reps!

WOD ( Workout of the Day ) 

10 Minute AMRAP

8 Toe to bar

12 DB Renegade rows (6R/6L)

RX 50/35lbs 

Lv.2 35/20lbs 

 

Not for time

Every 2 minutes x 4 rounds: 3 Wall walks 

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