4/5/21 – 210405

Group Warm up 

Group Mobility 

Strength 

Every 90 seconds x 8 rounds

Power clean + Hang squat clean + Front squat *Build to a heavy complex for the day!

 

WOD ( Workout of the Day ) 

5 Rounds for time: * 16 minute cap

300m Run

12 Hang squat cleans

9 Box jumps – 24/20″

RX – 95/65lbs 

LV.2 – 75/55lbs

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