Group Warm up
Group Mobility
Strength
Every 90 seconds x 8 rounds
Power clean + Hang squat clean + Front squat *Build to a heavy complex for the day!
WOD ( Workout of the Day )
5 Rounds for time: * 16 minute cap
300m Run
12 Hang squat cleans
9 Box jumps – 24/20″
RX – 95/65lbs
LV.2 – 75/55lbs
